Eggplant calories

One cup of raw eggplant contains a mere calories and 4. In addition to featuring a host of vitamins and minerals, eggplant also contains. Comprehensive nutrition resource for Aubergine. Learn about the number of calories and nutritional and diet information for Aubergine. Grilled eggplant - calories , 3. Cook eggplant prior to eating it, since it has a bitter flavor when eaten raw. Eggplants are a nutrient-dense foo meaning they contain a good amount of vitamins, minerals and fiber in few calories.

Lightly browned tofu, eggplant and red bell peppers tossed in a sweet and spicy sauce. Many eggplant recipes start with slicing or dicing and sauteing in oil. But this approach can add a lot of unnecessary fat to your dish, as porous . Find out how eggplant can support heart health and help control weight.

To quote Robin Bashinsky, the mastermind behind this recipe, “This is a dish full of char and vigor. For instance, an entire pound eggplant has only calories , 0. Learn more about eggplant nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. The egg and eggplant is a middle eastern sandwich. However, this vegetarian dish is often laden with oil and calories if ordered in restaurants or made at home traditionally. Strips of eggplant , breaded and baked until golden and served with a quick marinara . Olive Garden lists their eggplant.

Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless meatballs. In fact, regular intake of eggplants can protect you from colon cancer. It contains no fat and its high fiber content . This simple recipe for low carb eggplant parmesan bites will be sure to please. United States Department of Agriculture Food Composition Databases. You can enjoy of these for under 2calories , not bad at all!

Town Cafe Deli and Catering has been serving Cedar Knolls, Morristown, Hanover and surrounding New Jersey areas with best in deli food and catering since . Calories Calories from Fat 41. This lighter take on eggplant parmesan maintains all the flavors of the classic dish. These figures reflect cup of cube cooked eggplant and cup of. Fried eggplant is meltingly tender, to be sure, but baked eggplant can be just as tender and tempting, without the hassle, grease, and calories. When looking for Thai eggplant , look for small, golf-ball . Check out , plus 3unbiased reviews and candid photos: . Creamy and light with bold red pepper, flavorful eggplant , and fresh parsley.

The nutrients: Raw eggplant is very low in calories , saturated fat and sodium, with only calories per cup. One serving can deliver 6calories , grams of fat and 9mg of sodium. Not only is it tasty, but Japanese eggplant (which is technically a fruit) also has few calories – only calories per cup – and is very low in saturated fat and . Cook once but eat twice has long been the battle cry of the make-ahead meal, with Italian comfort foods such as lasagna and eggplant.

Eggplant Rollatini is not the lightest dish on the menu.