Eggplant nutrition facts

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B Folate, Potassium and Manganese, and a very good source of Dietary Fiber. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars. It is a good source of manganese, vitamin B niacin, potassium, folate and vitamin K. One cup (grams) of raw eggplant contains the following nutrients (2):.

Serving Size: medium eggplant (566g grams). Eggplant comes in a range of colors . Nonetheless, it contains very healthy nutrition profile, including . One cup of cooked eggplant provides (in daily recommended values according to the USDA):. Head to the diet generator and enter the number of . Grilled eggplant - calories, 3. Topic summary contributed by volunteer(s): Miranda. In fact , aubergines grow in a manner much like tomatoes, hanging from the.

Cook eggplant prior to eating it, since it has a bitter flavor when eaten raw. Slices of eggplant on a wood cutting board with a whole eggplant. It comes loaded with vitamins and minerals, but its . Learn about the number of calories and nutritional and diet information for.

Several varieties of aubergines . Learn more from the leading authority on Natural Medicine. Although treated as a vegetable, eggplant is actually a fruit. In fact , regular intake of eggplants can protect you from colon cancer. Rich in color and nutrients , eggplant is a great addition to a variety of dishes from appetizers and salads to meatless main dishes.

Lightly browned tofu, eggplant and red bell peppers tossed in a sweet and spicy sauce. Calories 1Calories from Fat 94. Ingredients: Italian whole peeled tomatoes, eggplant , olive oil, onions, salt,. This article talks about the nutrition facts and health benefits of . Check out these eggplant facts and healthy recipes. One cup of cubed eggplant contains calories , grams of fiber, and percent of your daily doses of . Nutritional facts Per 1Grams.

These simple bites are made with just. For instance, an entire pound eggplant has only calories , 0. The firmness of eggplant holds up well to being grilled–and makes a great base for a juicy, ripe tomato. Creamy and light with bold red pepper, flavorful eggplant , and fresh parsley.

Serve with sour cream, salted yoghurt or garlic mayonnaise as a side sauce. Get the facts and a delicious, healthy eggplant recipe to try tonight! GOOD food is packed with nutrition and energy to power your day. Each food component is important to helping you stay healthy.

Explore the building blocks . Percent Daily Values are based on a 0calorie diet. Top nutrition facts and health benefits.